You’ve probably heard about vitamin C and that many cosmetic brands use it as an ingredient in their formulas, but you don’t really know what it’s and what it’s for. You also probably have some misconceptions about it due to unverified information you’ve read here and there. That’s why in today’s blog post we want to shed light on this topic and provide you with real and demonstrated facts about vitamin C — but don’t worry, you don’t need a Bachelor’s degree in chemistry to understand the basics! We’ll keep it clear and simple.
Key information about vitamins
First things first, what is a vitamin? A vitamin is an organic compound essential to human health that the body needs to function properly. Vitamins play important roles in various bodily functions, including bone and tissue formation, energy production, and immune response. There are 13 known vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and the B vitamins.
If there’s a lack of vitamins in the diet, various health problems can arise such as fatigue, weakness, skin problems, vision disorders, blood clotting problems and anemia, among others. Therefore, it’s important to have a balanced and varied diet to obtain an adequate amount of vitamins. Vitamin supplements can be considered, but always under the supervision of a health professional.
The skincare benefits of vitamin C
In terms of dietary sources, vitamin C is found in many fruits and vegetables, such as oranges, kiwis, strawberries, papayas, melons, apples, broccoli, tomatoes, spinach, kale and peppers. Besides being taken orally, vitamin C can also be applied directly on the skin through serums, creams and lotions. Topical vitamin C can really work wonders when used on a regular basis as its positive effects accumulate over time. The benefits of this essential nutrient include:
1. Improvement of the appearance of wrinkles and expression lines
Vitamin C has been shown to increase the production of collagen in the skin, which can lead to a firmer, more youthful-looking complexion. As we age, collagen production naturally decreases, making it important to incorporate vitamin C into your skincare routine.
2. Protection against sun damage and pollution
Vitamin C is a potent antioxidant that can help protect the skin from harm caused by free radicals and environmental pollutants such as sun exposure and contamination. Neutralizing free radicals helps to prevent the signs of aging and reduce the risk of skin damage.
3. Reduction of dark spots
Vitamin C works by inhibiting the production of melanin, which is the pigment responsible for skin discoloration. Over time, consistent use of vitamin C can lead to a brighter, more even complexion.
4. Increased luminosity and uniformity of the skin
Vitamin C has been shown to brighten and improve the overall health of the skin. By neutralizing free radicals and promoting collagen production, it can help to create a more glowing appearance.
5. Relief of inflammation and redness
Vitamin C is also known for its anti-inflammatory properties, which can help to soothe irritated skin and reduce redness. This makes it a great ingredient for those with sensitive or easily irritated skin, as it can help to calm and hydrate the complexion.
Myths and truths about vitamin C
Now that you've gotten more familiar with vitamin C, let’s revise some assumptions about it that are false and provide you with the real information. Misunderstandings can lead to misconceptions about its benefits and effectiveness, so knowing the truth about vitamin C can help you make informed decisions about incorporating it into your skincare routine.
1. Myth: Vitamin C is a miracle cure for all skin problems
Truth: Vitamin C is a powerful ingredient and can have a positive impact on the skin, but it is not an antidote for all skin problems. It should be used in combination with other ingredients and a healthy lifestyle for best results.
2. Myth: The more vitamin C, the better
Truth: Formulas with a higher level of vitamin C or applying too much product can actually cause sensitivity or be less effective.
3. Myth: Vitamin C is an instant whitener
Truth: Vitamin C can gradually reduce the appearance of dark spots on the skin, but it doesn’t produce an instant whitening effect.
4. Myth: Vitamin C is too strong for sensitive skin
Truth: Vitamin C is safe for most skin types, including sensitive skin. However, it may be too strong for sensitive skin if used in too high a concentration or applied too often. It’s important to use an appropriate concentration and follow the recommendations of a skin professional.
5. Myth: Vitamin C isn’t stable and quickly loses its effectiveness
Truth: Vitamin C can be unstable, especially when exposed to light and air. However, many products now include stable forms of vitamin C and proper storage can help maintain its effectiveness.
6. Myth: Vitamin C is only effective in liquid form
Truth: Vitamin C is effective in different forms, including liquid, powder, and serum. Make sure to choose the one that best suits your personal needs and preferences.
7. Myth: Vitamin C is most effective when applied at night
Truth: Vitamin C is effective any time of day, but it’s important to apply it in the morning if you want to protect against sun damage.
8. Myth: Vitamin C can't be used with other skincare products
Truth: Vitamin C can be used with other skincare products, but it's important to pay attention to the pH levels of the products and use them at the right time in your routine. For example, it's best to use vitamin C products in the morning, as they provide protection against environmental stressors, while using products with a higher pH at night can help to maximize their benefits.
How to introduce vitamin C in your skincare routine
And now, the important question: which skincare product should you choose to start enjoying the real benefits of vitamin C? We’d like to recommend Asli Face Oil, containing vitamin C as one of its main ingredients along with waterlily, avocado, coconut and hibiscus oils. This cosmetic is 100% natural, vegan and safe to use for all skin types.
This product should always be applied at the end of your skincare routine because it acts as a barrier and nothing else is able to penetrate the skin after it. Only 1-3 drops are enough in order for the oil to work effectively. Instead of rubbing, pat it gently all over your face and neck to push the liquid into your pores. You can also use a gua sha tool or jade roller to perform a facial massage.
Don’t wait any longer and make vitamin C your best ally in your skincare routine! Try Asli Face Oil and let this amazing ingredient bring your self-care to the next level.